Dandelion greens, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 6.4 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 2.9 g ★ | 2.8 g | Dandelion greens, cooked, boiled, drained, without salt has 4% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 44 mg | 7 mg ★ | Dandelion greens, cooked, boiled, drained, without salt has 529% more |
| Calcium | 140 mg ★ | 17 mg | Dandelion greens, cooked, boiled, drained, without salt has 724% more |
| Iron | 1.8 mg ★ | 1.49 mg | Dandelion greens, cooked, boiled, drained, without salt has 21% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 232 mg ★ | 172 mg | Dandelion greens, cooked, boiled, drained, without salt has 35% more |
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