Dandelion greens, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Dandelion greens, cooked, boiled, drained, without salt has 43% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 6.4 g ★ | 3.63 g | Dandelion greens, cooked, boiled, drained, without salt has 76% more |
| Fat | 0.6 g | 0.39 g ★ | Dandelion greens, cooked, boiled, drained, without salt has 54% more |
| Fiber | 2.9 g ★ | 2.2 g | Dandelion greens, cooked, boiled, drained, without salt has 32% more |
| Sugar | 0.5 g | 0.42 g ★ | Dandelion greens, cooked, boiled, drained, without salt has 19% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 140 mg ★ | 99 mg | Dandelion greens, cooked, boiled, drained, without salt has 41% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 18 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.