Dandelion greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dandelion greens, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Dandelion greens, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 2.7 g ★ | 2 g | Dandelion greens, raw has 35% more |
| Carbs | 9.2 g ★ | 8.53 g | Dandelion greens, raw has 8% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.71 g | 0.66 g ★ | Dandelion greens, raw has 8% more |
| Sodium | 76 mg | 7 mg ★ | Dandelion greens, raw has 986% more |
| Calcium | 187 mg ★ | 12 mg | Dandelion greens, raw has 1458% more |
| Iron | 3.1 mg ★ | 0.55 mg | Dandelion greens, raw has 464% more |
| Vitamin C | 35 mg ★ | 10 mg | Dandelion greens, raw has 250% more |
| Potassium | 397 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.