Dandelion greens, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Dandelion greens, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Dandelion greens, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 2.7 g ★ | 1.09 g | Dandelion greens, raw has 148% more |
| Carbs | 9.2 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.7 g | 0.33 g ★ | Dandelion greens, raw has 112% more |
| Fiber | 3.5 g ★ | 2.6 g | Dandelion greens, raw has 35% more |
| Sugar | 0.71 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 76 mg | 1 mg ★ | Dandelion greens, raw has 7500% more |
| Calcium | 187 mg ★ | 5 mg | Dandelion greens, raw has 3640% more |
| Iron | 3.1 mg ★ | 0.26 mg | Dandelion greens, raw has 1092% more |
| Vitamin C | 35 mg ★ | 8.7 mg | Dandelion greens, raw has 302% more |
| Potassium | 397 mg ★ | 358 mg | Dandelion greens, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.