Dandelion greens, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Dandelion greens, raw
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Dandelion greens, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Protein | 2.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 9.2 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Fat | 0.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 3.5 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Sugar | 0.71 g | 0 g ★ | Dandelion greens, raw has 0% more |
| Sodium | 76 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Calcium | 187 mg ★ | 26 mg | Dandelion greens, raw has 619% more |
| Iron | 3.1 mg ★ | 2.59 mg | Dandelion greens, raw has 20% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg ★ | 335 mg | Dandelion greens, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.