Dandelion greens, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dandelion greens, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Dandelion greens, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 2.7 g ★ | 2.69 g | Dandelion greens, raw has 0% more |
| Carbs | 9.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.7 g | 0.28 g ★ | Dandelion greens, raw has 150% more |
| Fiber | 3.5 g ★ | 0.4 g | Dandelion greens, raw has 775% more |
| Sugar | 0.71 g | 0.05 g ★ | Dandelion greens, raw has 1320% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 187 mg ★ | 10 mg | Dandelion greens, raw has 1770% more |
| Iron | 3.1 mg ★ | 0.2 mg | Dandelion greens, raw has 1450% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg ★ | 35 mg | Dandelion greens, raw has 1034% more |
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Compare whole food groups for a cleaner, averaged breakdown.