Dandelion greens, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dandelion greens, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Dandelion greens, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 2.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 9.2 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 3.5 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Sugar | 0.71 g | 0 g ★ | Dandelion greens, raw has 0% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 187 mg ★ | 9 mg | Dandelion greens, raw has 1978% more |
| Iron | 3.1 mg ★ | 0.71 mg | Dandelion greens, raw has 337% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg ★ | 249 mg | Dandelion greens, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.