Danish pastry, cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Danish pastry, cheese
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Danish pastry, cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Danish pastry, cheese has 134% more |
| Protein | 8 g ★ | 2 g | Danish pastry, cheese has 300% more |
| Carbs | 37.2 g ★ | 8.53 g | Danish pastry, cheese has 336% more |
| Fat | 21.9 g | 14.66 g ★ | Danish pastry, cheese has 49% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 6.95 g | 0.66 g ★ | Danish pastry, cheese has 953% more |
| Sodium | 417 mg | 7 mg ★ | Danish pastry, cheese has 5857% more |
| Calcium | 35 mg ★ | 12 mg | Danish pastry, cheese has 192% more |
| Iron | 1.8 mg ★ | 0.55 mg | Danish pastry, cheese has 227% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.