Danish pastry, cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Danish pastry, cheese
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Danish pastry, cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 37.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 21.9 g | 6.9 g ★ | Danish pastry, cheese has 217% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 6.95 g | 0 g ★ | Danish pastry, cheese has 0% more |
| Sodium | 417 mg | 2 mg ★ | Danish pastry, cheese has 20750% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Danish pastry, cheese has 0% more |
| Potassium | 98 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.