Danish pastry, cinnamon, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, enriched
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Danish pastry, cinnamon, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 35 kcal ★ | Danish pastry, cinnamon, enriched has 1051% more |
| Protein | 7 g ★ | 2.38 g | Danish pastry, cinnamon, enriched has 194% more |
| Carbs | 44.6 g ★ | 7.18 g | Danish pastry, cinnamon, enriched has 521% more |
| Fat | 22.4 g | 0.41 g ★ | Danish pastry, cinnamon, enriched has 5363% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 19.78 g | 1.39 g ★ | Danish pastry, cinnamon, enriched has 1323% more |
| Sodium | 414 mg | 262 mg ★ | Danish pastry, cinnamon, enriched has 58% more |
| Calcium | 71 mg ★ | 40 mg | Danish pastry, cinnamon, enriched has 78% more |
| Iron | 1.96 mg ★ | 0.67 mg | Danish pastry, cinnamon, enriched has 193% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.