Danish pastry, cinnamon, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, unenriched
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Danish pastry, cinnamon, unenriched has 152% more |
| Protein | 7 g ★ | 2 g | Danish pastry, cinnamon, unenriched has 250% more |
| Carbs | 44.6 g ★ | 8.53 g | Danish pastry, cinnamon, unenriched has 423% more |
| Fat | 22.4 g | 14.66 g ★ | Danish pastry, cinnamon, unenriched has 53% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 371 mg | 7 mg ★ | Danish pastry, cinnamon, unenriched has 5200% more |
| Calcium | 71 mg ★ | 12 mg | Danish pastry, cinnamon, unenriched has 492% more |
| Iron | 0.78 mg ★ | 0.55 mg | Danish pastry, cinnamon, unenriched has 42% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.