Danish pastry, cinnamon, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Danish pastry, cinnamon, unenriched
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 403 kcal | 246 kcal ★ | Danish pastry, cinnamon, unenriched has 64% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 44.6 g ★ | 0 g | Danish pastry, cinnamon, unenriched has 0% more |
| Fat | 22.4 g | 15.94 g ★ | Danish pastry, cinnamon, unenriched has 41% more |
| Fiber | 1.2 g ★ | 0 g | Danish pastry, cinnamon, unenriched has 0% more |
| Sodium | 371 mg | 83 mg ★ | Danish pastry, cinnamon, unenriched has 347% more |
| Calcium | 71 mg ★ | 26 mg | Danish pastry, cinnamon, unenriched has 173% more |
| Iron | 0.78 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Danish pastry, cinnamon, unenriched has 0% more |
| Potassium | 125 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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