Danish pastry, cinnamon, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Danish pastry, cinnamon, unenriched
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 403 kcal | 389 kcal ★ | Danish pastry, cinnamon, unenriched has 4% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 44.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 22.4 g | 6.9 g ★ | Danish pastry, cinnamon, unenriched has 225% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sodium | 371 mg | 2 mg ★ | Danish pastry, cinnamon, unenriched has 18450% more |
| Calcium | 71 mg ★ | 54 mg | Danish pastry, cinnamon, unenriched has 31% more |
| Iron | 0.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Danish pastry, cinnamon, unenriched has 0% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.