Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 185% more |
| Protein | 5.4 g ★ | 2.69 g | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 101% more |
| Carbs | 47.8 g ★ | 28.17 g | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 70% more |
| Fat | 18.5 g | 0.28 g ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 6507% more |
| Fiber | 1.9 g ★ | 0.4 g | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 375% more |
| Sugar | 27.53 g | 0.05 g ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 54960% more |
| Sodium | 445 mg | 382 mg ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 16% more |
| Calcium | 46 mg ★ | 10 mg | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 360% more |
| Iron | 1.77 mg ★ | 0.2 mg | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 785% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 0% more |
| Potassium | 83 mg ★ | 35 mg | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.