Danish pastry, raspberry, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Danish pastry, raspberry, unenriched
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Danish pastry, raspberry, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Danish pastry, raspberry, unenriched has 132% more |
| Protein | 5.4 g ★ | 2 g | Danish pastry, raspberry, unenriched has 170% more |
| Carbs | 47.8 g ★ | 8.53 g | Danish pastry, raspberry, unenriched has 460% more |
| Fat | 18.5 g | 14.66 g ★ | Danish pastry, raspberry, unenriched has 26% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 354 mg | 7 mg ★ | Danish pastry, raspberry, unenriched has 4957% more |
| Calcium | 46 mg ★ | 12 mg | Danish pastry, raspberry, unenriched has 283% more |
| Iron | 0.75 mg ★ | 0.55 mg | Danish pastry, raspberry, unenriched has 36% more |
| Vitamin C | 3.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 61% more |
| Potassium | 83 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.