Danish pastry, raspberry, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Danish pastry, raspberry, unenriched
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Danish pastry, raspberry, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Danish pastry, raspberry, unenriched has 152% more |
| Protein | 5.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 47.8 g ★ | 0 g | Danish pastry, raspberry, unenriched has 0% more |
| Fat | 18.5 g | 2.08 g ★ | Danish pastry, raspberry, unenriched has 789% more |
| Fiber | 1.9 g ★ | 0 g | Danish pastry, raspberry, unenriched has 0% more |
| Sodium | 354 mg | 99 mg ★ | Danish pastry, raspberry, unenriched has 258% more |
| Calcium | 46 mg ★ | 9 mg | Danish pastry, raspberry, unenriched has 411% more |
| Iron | 0.75 mg ★ | 0.71 mg | Danish pastry, raspberry, unenriched has 6% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Danish pastry, raspberry, unenriched has 0% more |
| Potassium | 83 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.