Dates, deglet noor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dates, deglet noor
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Dates, deglet noor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Dates, deglet noor has 76% more |
| Protein | 2.45 g ★ | 2 g | Dates, deglet noor has 23% more |
| Carbs | 75.03 g ★ | 8.53 g | Dates, deglet noor has 780% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 8 g ★ | 6.7 g | Dates, deglet noor has 19% more |
| Sugar | 63.35 g | 0.66 g ★ | Dates, deglet noor has 9498% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 39 mg ★ | 12 mg | Dates, deglet noor has 225% more |
| Iron | 1.02 mg ★ | 0.55 mg | Dates, deglet noor has 85% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 656 mg ★ | 485 mg | Dates, deglet noor has 35% more |
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