Dates, deglet noor vs Bananas, raw
Nutrition comparison per 100g
🏆
Dates, deglet noor
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Dates, deglet noor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 89 kcal ★ | Dates, deglet noor has 217% more |
| Protein | 2.45 g ★ | 1.09 g | Dates, deglet noor has 125% more |
| Carbs | 75.03 g ★ | 22.84 g | Dates, deglet noor has 229% more |
| Fat | 0.39 g | 0.33 g ★ | Dates, deglet noor has 18% more |
| Fiber | 8 g ★ | 2.6 g | Dates, deglet noor has 208% more |
| Sugar | 63.35 g | 12.23 g ★ | Dates, deglet noor has 418% more |
| Sodium | 2 mg | 1 mg ★ | Dates, deglet noor has 100% more |
| Calcium | 39 mg ★ | 5 mg | Dates, deglet noor has 680% more |
| Iron | 1.02 mg ★ | 0.26 mg | Dates, deglet noor has 292% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 656 mg ★ | 358 mg | Dates, deglet noor has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.