Dates, deglet noor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Dates, deglet noor
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Dates, deglet noor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 282 kcal | 246 kcal ★ | Dates, deglet noor has 15% more |
| Protein | 2.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 75.03 g ★ | 0 g | Dates, deglet noor has 0% more |
| Fat | 0.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 8 g ★ | 0 g | Dates, deglet noor has 0% more |
| Sugar | 63.35 g | 0 g ★ | Dates, deglet noor has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 39 mg ★ | 26 mg | Dates, deglet noor has 50% more |
| Iron | 1.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 335 mg | Dates, deglet noor has 96% more |
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