Dates, deglet noor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dates, deglet noor
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Dates, deglet noor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 130 kcal ★ | Dates, deglet noor has 117% more |
| Protein | 2.45 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Carbs | 75.03 g ★ | 28.17 g | Dates, deglet noor has 166% more |
| Fat | 0.39 g | 0.28 g ★ | Dates, deglet noor has 39% more |
| Fiber | 8 g ★ | 0.4 g | Dates, deglet noor has 1900% more |
| Sugar | 63.35 g | 0.05 g ★ | Dates, deglet noor has 126600% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 39 mg ★ | 10 mg | Dates, deglet noor has 290% more |
| Iron | 1.02 mg ★ | 0.2 mg | Dates, deglet noor has 410% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 35 mg | Dates, deglet noor has 1774% more |
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Compare whole food groups for a cleaner, averaged breakdown.