Dates, deglet noor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dates, deglet noor
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Dates, deglet noor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 147 kcal ★ | Dates, deglet noor has 92% more |
| Protein | 2.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 75.03 g ★ | 0 g | Dates, deglet noor has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 8 g ★ | 0 g | Dates, deglet noor has 0% more |
| Sugar | 63.35 g | 0 g ★ | Dates, deglet noor has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 39 mg ★ | 9 mg | Dates, deglet noor has 333% more |
| Iron | 1.02 mg ★ | 0.71 mg | Dates, deglet noor has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 249 mg | Dates, deglet noor has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.