Dates, medjool vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dates, medjool
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Dates, medjool | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Dates, medjool has 73% more |
| Protein | 1.81 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 74.97 g ★ | 8.53 g | Dates, medjool has 779% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 66.47 g | 0.66 g ★ | Dates, medjool has 9971% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 64 mg ★ | 12 mg | Dates, medjool has 433% more |
| Iron | 0.9 mg ★ | 0.55 mg | Dates, medjool has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 696 mg ★ | 485 mg | Dates, medjool has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.