Dates, medjool vs Bananas, raw
Nutrition comparison per 100g
🏆
Dates, medjool
8 wins
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Bananas, raw
3 wins
| Nutrient | Dates, medjool | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 89 kcal ★ | Dates, medjool has 211% more |
| Protein | 1.81 g ★ | 1.09 g | Dates, medjool has 66% more |
| Carbs | 74.97 g ★ | 22.84 g | Dates, medjool has 228% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 6.7 g ★ | 2.6 g | Dates, medjool has 158% more |
| Sugar | 66.47 g | 12.23 g ★ | Dates, medjool has 443% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 64 mg ★ | 5 mg | Dates, medjool has 1180% more |
| Iron | 0.9 mg ★ | 0.26 mg | Dates, medjool has 246% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 696 mg ★ | 358 mg | Dates, medjool has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.