Dates, medjool vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dates, medjool
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Dates, medjool | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 130 kcal ★ | Dates, medjool has 113% more |
| Protein | 1.81 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 74.97 g ★ | 28.17 g | Dates, medjool has 166% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 6.7 g ★ | 0.4 g | Dates, medjool has 1575% more |
| Sugar | 66.47 g | 0.05 g ★ | Dates, medjool has 132840% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 64 mg ★ | 10 mg | Dates, medjool has 540% more |
| Iron | 0.9 mg ★ | 0.2 mg | Dates, medjool has 350% more |
| Potassium | 696 mg ★ | 35 mg | Dates, medjool has 1889% more |
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Compare whole food groups for a cleaner, averaged breakdown.