Dates, medjool vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dates, medjool
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Dates, medjool | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 147 kcal ★ | Dates, medjool has 88% more |
| Protein | 1.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 74.97 g ★ | 0 g | Dates, medjool has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 6.7 g ★ | 0 g | Dates, medjool has 0% more |
| Sugar | 66.47 g | 0 g ★ | Dates, medjool has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 64 mg ★ | 9 mg | Dates, medjool has 611% more |
| Iron | 0.9 mg ★ | 0.71 mg | Dates, medjool has 27% more |
| Potassium | 696 mg ★ | 249 mg | Dates, medjool has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.