DENNY'S, chicken nuggets, star shaped, from kid's menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 377 kcal | 160 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 136% more |
| Protein | 16.27 g ★ | 2 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 714% more |
| Carbs | 13.59 g ★ | 8.53 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 59% more |
| Fat | 28.57 g | 14.66 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 95% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 644 mg | 7 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 9100% more |
| Calcium | 16 mg ★ | 12 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 33% more |
| Iron | 1.34 mg ★ | 0.55 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 144% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.