DENNY'S, chicken nuggets, star shaped, from kid's menu vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
DENNY'S, chicken nuggets, star shaped, from kid's menu
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 377 kcal | 246 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 53% more |
| Protein | 16.27 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 13.59 g ★ | 0 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 0% more |
| Fat | 28.57 g | 15.94 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 79% more |
| Fiber | 0.8 g ★ | 0 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 0% more |
| Sodium | 644 mg | 83 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 676% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 1.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Potassium | 244 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.