DENNY'S, chicken nuggets, star shaped, from kid's menu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 130 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 190% more |
| Protein | 16.27 g ★ | 2.69 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 505% more |
| Carbs | 13.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 28.57 g | 0.28 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 10104% more |
| Fiber | 0.8 g ★ | 0.4 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 644 mg | 382 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 69% more |
| Calcium | 16 mg ★ | 10 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 60% more |
| Iron | 1.34 mg ★ | 0.2 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 570% more |
| Potassium | 244 mg ★ | 35 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 597% more |
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Compare whole food groups for a cleaner, averaged breakdown.