DENNY'S, chicken nuggets, star shaped, from kid's menu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 377 kcal | 147 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 156% more |
| Protein | 16.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 13.59 g ★ | 0 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 0% more |
| Fat | 28.57 g | 2.08 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 1274% more |
| Fiber | 0.8 g ★ | 0 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 0% more |
| Sodium | 644 mg | 99 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 551% more |
| Calcium | 16 mg ★ | 9 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 78% more |
| Iron | 1.34 mg ★ | 0.71 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 89% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.