DENNY'S, chicken strips vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
DENNY'S, chicken strips
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | DENNY'S, chicken strips | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 295 kcal | 160 kcal ★ | DENNY'S, chicken strips has 84% more |
| Protein | 19.17 g ★ | 2 g | DENNY'S, chicken strips has 859% more |
| Carbs | 22.03 g ★ | 8.53 g | DENNY'S, chicken strips has 158% more |
| Fat | 14.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 1% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.29 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 56% more |
| Sodium | 798 mg | 7 mg ★ | DENNY'S, chicken strips has 11300% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.72 mg ★ | 0.55 mg | DENNY'S, chicken strips has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 334 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.