DENNY'S, chicken strips vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, chicken strips
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | DENNY'S, chicken strips | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 19.17 g ★ | 16.89 g | DENNY'S, chicken strips has 13% more |
| Carbs | 22.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 14.5 g | 6.9 g ★ | DENNY'S, chicken strips has 110% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 0.29 g | 0 g ★ | DENNY'S, chicken strips has 0% more |
| Sodium | 798 mg | 2 mg ★ | DENNY'S, chicken strips has 39800% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 334 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.