DENNY'S, chicken strips vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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DENNY'S, chicken strips
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | DENNY'S, chicken strips | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 130 kcal ★ | DENNY'S, chicken strips has 127% more |
| Protein | 19.17 g ★ | 2.69 g | DENNY'S, chicken strips has 613% more |
| Carbs | 22.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 14.5 g | 0.28 g ★ | DENNY'S, chicken strips has 5079% more |
| Fiber | 1.1 g ★ | 0.4 g | DENNY'S, chicken strips has 175% more |
| Sugar | 0.29 g | 0.05 g ★ | DENNY'S, chicken strips has 480% more |
| Sodium | 798 mg | 382 mg ★ | DENNY'S, chicken strips has 109% more |
| Calcium | 11 mg ★ | 10 mg | DENNY'S, chicken strips has 10% more |
| Iron | 0.72 mg ★ | 0.2 mg | DENNY'S, chicken strips has 260% more |
| Potassium | 334 mg ★ | 35 mg | DENNY'S, chicken strips has 854% more |
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Compare whole food groups for a cleaner, averaged breakdown.