DENNY'S, fish fillet, battered or breaded, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
DENNY'S, fish fillet, battered or breaded, fried
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 46% more |
| Protein | 13.75 g ★ | 2 g | DENNY'S, fish fillet, battered or breaded, fried has 588% more |
| Carbs | 17.41 g ★ | 8.53 g | DENNY'S, fish fillet, battered or breaded, fried has 104% more |
| Fat | 12.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 516 mg | 7 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 7271% more |
| Calcium | 14 mg ★ | 12 mg | DENNY'S, fish fillet, battered or breaded, fried has 17% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.