DENNY'S, fish fillet, battered or breaded, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, fish fillet, battered or breaded, fried
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 13.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 17.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 12.16 g | 6.9 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 76% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 0.4 g | 0 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Sodium | 516 mg | 2 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 25700% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 261 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.