DENNY'S, fish fillet, battered or breaded, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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DENNY'S, fish fillet, battered or breaded, fried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 80% more |
| Protein | 13.75 g ★ | 2.69 g | DENNY'S, fish fillet, battered or breaded, fried has 411% more |
| Carbs | 17.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 12.16 g | 0.28 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 4243% more |
| Fiber | 1 g ★ | 0.4 g | DENNY'S, fish fillet, battered or breaded, fried has 150% more |
| Sugar | 0.4 g | 0.05 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 700% more |
| Sodium | 516 mg | 382 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 35% more |
| Calcium | 14 mg ★ | 10 mg | DENNY'S, fish fillet, battered or breaded, fried has 40% more |
| Iron | 0.41 mg ★ | 0.2 mg | DENNY'S, fish fillet, battered or breaded, fried has 105% more |
| Potassium | 261 mg ★ | 35 mg | DENNY'S, fish fillet, battered or breaded, fried has 646% more |
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Compare whole food groups for a cleaner, averaged breakdown.