DENNY'S, fish fillet, battered or breaded, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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DENNY'S, fish fillet, battered or breaded, fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 59% more |
| Protein | 13.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 17.41 g ★ | 0 g | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Fat | 12.16 g | 2.08 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 485% more |
| Fiber | 1 g ★ | 0 g | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.4 g | 0 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Sodium | 516 mg | 99 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 421% more |
| Calcium | 14 mg ★ | 9 mg | DENNY'S, fish fillet, battered or breaded, fried has 56% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Potassium | 261 mg ★ | 249 mg | DENNY'S, fish fillet, battered or breaded, fried has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.