DENNY'S, french fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
DENNY'S, french fries
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | DENNY'S, french fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | DENNY'S, french fries has 706% more |
| Protein | 3.41 g ★ | 2.38 g | DENNY'S, french fries has 43% more |
| Carbs | 35.2 g ★ | 7.18 g | DENNY'S, french fries has 390% more |
| Fat | 14.13 g | 0.41 g ★ | DENNY'S, french fries has 3346% more |
| Fiber | 3.5 g ★ | 3.3 g | DENNY'S, french fries has 6% more |
| Sugar | 0.85 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sodium | 44 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.72 mg ★ | 0.67 mg | DENNY'S, french fries has 7% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 492 mg ★ | 293 mg | DENNY'S, french fries has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.