DENNY'S, french fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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DENNY'S, french fries
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | DENNY'S, french fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 282 kcal | 143 kcal ★ | DENNY'S, french fries has 97% more |
| Protein | 3.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 35.2 g ★ | 0.72 g | DENNY'S, french fries has 4789% more |
| Fat | 14.13 g | 9.51 g ★ | DENNY'S, french fries has 49% more |
| Fiber | 3.5 g ★ | 0 g | DENNY'S, french fries has 0% more |
| Sugar | 0.85 g | 0.37 g ★ | DENNY'S, french fries has 130% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 1.6 mg ★ | 0 mg | DENNY'S, french fries has 0% more |
| Potassium | 492 mg ★ | 138 mg | DENNY'S, french fries has 257% more |
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Compare whole food groups for a cleaner, averaged breakdown.