DENNY'S, golden fried shrimp vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
DENNY'S, golden fried shrimp
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | DENNY'S, golden fried shrimp | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | DENNY'S, golden fried shrimp has 99% more |
| Protein | 13.88 g ★ | 2 g | DENNY'S, golden fried shrimp has 594% more |
| Carbs | 20.93 g ★ | 8.53 g | DENNY'S, golden fried shrimp has 145% more |
| Fat | 20.01 g | 14.66 g ★ | DENNY'S, golden fried shrimp has 36% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0.75 g | 0.66 g ★ | DENNY'S, golden fried shrimp has 14% more |
| Sodium | 1400 mg | 7 mg ★ | DENNY'S, golden fried shrimp has 19900% more |
| Calcium | 47 mg ★ | 12 mg | DENNY'S, golden fried shrimp has 292% more |
| Iron | 1.54 mg ★ | 0.55 mg | DENNY'S, golden fried shrimp has 180% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.