DENNY'S, golden fried shrimp vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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DENNY'S, golden fried shrimp
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | DENNY'S, golden fried shrimp | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 319 kcal | 246 kcal ★ | DENNY'S, golden fried shrimp has 30% more |
| Protein | 13.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Carbs | 20.93 g ★ | 0 g | DENNY'S, golden fried shrimp has 0% more |
| Fat | 20.01 g | 15.94 g ★ | DENNY'S, golden fried shrimp has 26% more |
| Fiber | 1.5 g ★ | 0 g | DENNY'S, golden fried shrimp has 0% more |
| Sugar | 0.75 g | 0 g ★ | DENNY'S, golden fried shrimp has 0% more |
| Sodium | 1400 mg | 83 mg ★ | DENNY'S, golden fried shrimp has 1587% more |
| Calcium | 47 mg ★ | 26 mg | DENNY'S, golden fried shrimp has 81% more |
| Iron | 1.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 128 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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