DENNY'S, golden fried shrimp vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, golden fried shrimp
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | DENNY'S, golden fried shrimp | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 13.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 20.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 20.01 g | 6.9 g ★ | DENNY'S, golden fried shrimp has 190% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 0.75 g | 0 g ★ | DENNY'S, golden fried shrimp has 0% more |
| Sodium | 1400 mg | 2 mg ★ | DENNY'S, golden fried shrimp has 69900% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 1.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 128 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.