DENNY'S, hash browns vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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DENNY'S, hash browns
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | DENNY'S, hash browns | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 2.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 26.59 g ★ | 0 g | DENNY'S, hash browns has 0% more |
| Fat | 8.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Fiber | 2.7 g ★ | 0 g | DENNY'S, hash browns has 0% more |
| Sugar | 1.38 g | 0 g ★ | DENNY'S, hash browns has 0% more |
| Sodium | 468 mg | 83 mg ★ | DENNY'S, hash browns has 464% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 416 mg ★ | 335 mg | DENNY'S, hash browns has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.