DENNY'S, hash browns vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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DENNY'S, hash browns
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | DENNY'S, hash browns | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | DENNY'S, hash browns has 34% more |
| Protein | 2.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 26.59 g ★ | 0 g | DENNY'S, hash browns has 0% more |
| Fat | 8.99 g | 2.08 g ★ | DENNY'S, hash browns has 332% more |
| Fiber | 2.7 g ★ | 0 g | DENNY'S, hash browns has 0% more |
| Sugar | 1.38 g | 0 g ★ | DENNY'S, hash browns has 0% more |
| Sodium | 468 mg | 99 mg ★ | DENNY'S, hash browns has 373% more |
| Calcium | 17 mg ★ | 9 mg | DENNY'S, hash browns has 89% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 416 mg ★ | 249 mg | DENNY'S, hash browns has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.