DENNY'S, macaroni & cheese, from kid's menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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DENNY'S, macaroni & cheese, from kid's menu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 5.19 g ★ | 2 g | DENNY'S, macaroni & cheese, from kid's menu has 160% more |
| Carbs | 21.16 g ★ | 8.53 g | DENNY'S, macaroni & cheese, from kid's menu has 148% more |
| Fat | 4.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 4.2 g | 0.66 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 536% more |
| Sodium | 300 mg | 7 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 4186% more |
| Calcium | 83 mg ★ | 12 mg | DENNY'S, macaroni & cheese, from kid's menu has 592% more |
| Iron | 0.79 mg ★ | 0.55 mg | DENNY'S, macaroni & cheese, from kid's menu has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.