DENNY'S, macaroni & cheese, from kid's menu vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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DENNY'S, macaroni & cheese, from kid's menu
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 5.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 21.16 g ★ | 0 g | DENNY'S, macaroni & cheese, from kid's menu has 0% more |
| Fat | 4.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 1.2 g ★ | 0 g | DENNY'S, macaroni & cheese, from kid's menu has 0% more |
| Sugar | 4.2 g | 0 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 0% more |
| Sodium | 300 mg | 83 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 261% more |
| Calcium | 83 mg ★ | 26 mg | DENNY'S, macaroni & cheese, from kid's menu has 219% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 165 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.