DENNY'S, macaroni & cheese, from kid's menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, macaroni & cheese, from kid's menu
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 5.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 21.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 4.92 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 4.2 g | 0 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 0% more |
| Sodium | 300 mg | 2 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 14900% more |
| Calcium | 83 mg ★ | 54 mg | DENNY'S, macaroni & cheese, from kid's menu has 54% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 165 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.