DENNY'S, mozzarella cheese sticks vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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DENNY'S, mozzarella cheese sticks
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | DENNY'S, mozzarella cheese sticks | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 324 kcal | 160 kcal ★ | DENNY'S, mozzarella cheese sticks has 103% more |
| Protein | 13.56 g ★ | 2 g | DENNY'S, mozzarella cheese sticks has 578% more |
| Carbs | 27.22 g ★ | 8.53 g | DENNY'S, mozzarella cheese sticks has 219% more |
| Fat | 17.87 g | 14.66 g ★ | DENNY'S, mozzarella cheese sticks has 22% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 2.83 g | 0.66 g ★ | DENNY'S, mozzarella cheese sticks has 329% more |
| Sodium | 1008 mg | 7 mg ★ | DENNY'S, mozzarella cheese sticks has 14300% more |
| Calcium | 331 mg ★ | 12 mg | DENNY'S, mozzarella cheese sticks has 2658% more |
| Iron | 0.84 mg ★ | 0.55 mg | DENNY'S, mozzarella cheese sticks has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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