DENNY'S, mozzarella cheese sticks vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, mozzarella cheese sticks
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | DENNY'S, mozzarella cheese sticks | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 13.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 27.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 17.87 g | 6.9 g ★ | DENNY'S, mozzarella cheese sticks has 159% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 2.83 g | 0 g ★ | DENNY'S, mozzarella cheese sticks has 0% more |
| Sodium | 1008 mg | 2 mg ★ | DENNY'S, mozzarella cheese sticks has 50300% more |
| Calcium | 331 mg ★ | 54 mg | DENNY'S, mozzarella cheese sticks has 513% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.