DENNY'S, onion rings vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
DENNY'S, onion rings
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | DENNY'S, onion rings | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 35 kcal ★ | DENNY'S, onion rings has 1000% more |
| Protein | 5.29 g ★ | 2.38 g | DENNY'S, onion rings has 122% more |
| Carbs | 41.05 g ★ | 7.18 g | DENNY'S, onion rings has 472% more |
| Fat | 22.23 g | 0.41 g ★ | DENNY'S, onion rings has 5322% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 4.76 g | 1.39 g ★ | DENNY'S, onion rings has 242% more |
| Sodium | 780 mg | 262 mg ★ | DENNY'S, onion rings has 198% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.74 mg ★ | 0.67 mg | DENNY'S, onion rings has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.