DENNY'S, onion rings Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, DENNY'S, onion rings is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Restaurant Foods
385kcal
Calories
5.3g
Protein
41.1g
Carbs
22.2g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
0.7%
Magnesium
20%
Phosphorus
92%
Potassium
150%
Sodium
780%
Zinc
0.6%
Copper
0.1%
Manganese
0.4%
Selenium
5.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).